{"id":856,"date":"2016-05-04T23:46:50","date_gmt":"2016-05-04T23:46:50","guid":{"rendered":"http:\/\/fotosenderismo.com\/wordpress\/?p=856"},"modified":"2024-02-07T16:00:39","modified_gmt":"2024-02-07T16:00:39","slug":"material-aconsejado-para-excursiones-de-alta-montana-de-1-dia-en-excursiones-de-verano-de-pirineos-alta-montana-a-mas-de-1500-metros-o-de-media-montana-en-inverno-entre-800-y-1600-metros-de-altitud","status":"publish","type":"post","link":"https:\/\/fotosenderismo.com\/wordpress\/index.php\/2016\/05\/04\/material-aconsejado-para-excursiones-de-alta-montana-de-1-dia-en-excursiones-de-verano-de-pirineos-alta-montana-a-mas-de-1500-metros-o-de-media-montana-en-inverno-entre-800-y-1600-metros-de-altitud\/","title":{"rendered":"Material aconsejado para excursiones de 1 d\u00eda en alta monta\u00f1a y en verano (a m\u00e1s de 1400 metros) o de media monta\u00f1a en inverno (entre 800 y 1400 metros de altitud)"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong><span style=\"font-family: book antiqua,palatino,serif; font-size: 16pt;\">Para llevar en mochila y puesto:<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: book antiqua,palatino,serif; font-size: 16pt;\">Buen calzado (mejor botas resistentes al agua)<\/span><br \/>\n<span style=\"font-family: book antiqua,palatino,serif; font-size: 16pt;\">Mochila<\/span><br \/>\n<span style=\"font-family: book antiqua,palatino,serif; font-size: 16pt;\">Calcetines gruesos<\/span><br \/>\n<span style=\"font-family: book antiqua,palatino,serif; font-size: 16pt;\">Capa de lluvia o chubasquero. <\/span><br \/>\n<span style=\"font-family: book antiqua,palatino,serif; font-size: 16pt;\">Pantal\u00f3n contra tempestad. (<\/span><span style=\"font-family: book antiqua,palatino,serif; font-size: 16pt;\">Actualmente existen chaquetas y pantalaones transpirables muy resistentes a la lluvia)<\/span><br \/>\n<span style=\"font-family: book antiqua,palatino,serif; font-size: 16pt;\">Gorra para el Sol<\/span><br \/>\n<span style=\"font-family: book antiqua,palatino,serif; font-size: 16pt;\">Guantes <\/span><br \/>\n<span style=\"font-family: book antiqua,palatino,serif; font-size: 16pt;\">Braga pasamonta\u00f1as<\/span><br \/>\n<span style=\"font-family: book antiqua,palatino,serif; font-size: 16pt;\">2 o 3 camisetas<\/span><br \/>\n<span style=\"font-family: book antiqua,palatino,serif; font-size: 16pt;\">Gafas de sol<\/span><br \/>\n<span style=\"font-family: book antiqua,palatino,serif; font-size: 16pt;\">Chaqueta paravientos con capucha<\/span><br \/>\n<span style=\"font-family: book antiqua,palatino,serif; font-size: 16pt;\">Jersey polar o parecido (pensad que he llegado a estar a 8 bajo cero en pleno mes de agosto)<\/span><br \/>\n<span style=\"font-family: book antiqua,palatino,serif; font-size: 16pt;\">Cantimplora<\/span><br \/>\n<span style=\"font-family: book antiqua,palatino,serif; font-size: 16pt;\">Comida suficiente para no agotar las energ\u00edas (un par de bocatas, por ejemplo). Es buena idea llevar pastillas de glucosa y barritas energ\u00e9ticas por si te pilla alguna p\u00e1jara<\/span><br \/>\n<span style=\"font-family: book antiqua,palatino,serif; font-size: 16pt;\">2 palos de traves\u00eda extensibles son de mucha ayuda<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong><span style=\"font-family: book antiqua,palatino,serif; font-size: 16pt;\">Para dejar en el coche:<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: book antiqua,palatino,serif; font-size: 16pt;\">Muda para cambiarse al volver, sobre todo por si te ha pillado la lluvia (ropa interior, camiseta y pantal\u00f3n corto o fino)<\/span><br \/>\n<span style=\"font-family: book antiqua,palatino,serif; font-size: 16pt;\">Zapatillas<\/span><br \/>\n<span style=\"font-family: book antiqua,palatino,serif; font-size: 16pt;\">Crema Solar para ponerse antes de empezar<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Para llevar en mochila y puesto: Buen calzado (mejor botas resistentes al agua) Mochila Calcetines<\/p>\n","protected":false},"author":1,"featured_media":2279,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,117],"tags":[95],"class_list":["post-856","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1","category-d-1-materiales","tag-7-0-documentos-generales"],"_links":{"self":[{"href":"https:\/\/fotosenderismo.com\/wordpress\/index.php\/wp-json\/wp\/v2\/posts\/856","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fotosenderismo.com\/wordpress\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fotosenderismo.com\/wordpress\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fotosenderismo.com\/wordpress\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fotosenderismo.com\/wordpress\/index.php\/wp-json\/wp\/v2\/comments?post=856"}],"version-history":[{"count":8,"href":"https:\/\/fotosenderismo.com\/wordpress\/index.php\/wp-json\/wp\/v2\/posts\/856\/revisions"}],"predecessor-version":[{"id":22302,"href":"https:\/\/fotosenderismo.com\/wordpress\/index.php\/wp-json\/wp\/v2\/posts\/856\/revisions\/22302"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fotosenderismo.com\/wordpress\/index.php\/wp-json\/wp\/v2\/media\/2279"}],"wp:attachment":[{"href":"https:\/\/fotosenderismo.com\/wordpress\/index.php\/wp-json\/wp\/v2\/media?parent=856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fotosenderismo.com\/wordpress\/index.php\/wp-json\/wp\/v2\/categories?post=856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fotosenderismo.com\/wordpress\/index.php\/wp-json\/wp\/v2\/tags?post=856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}