{"id":6399,"date":"2016-04-15T09:28:47","date_gmt":"2016-04-15T09:28:47","guid":{"rendered":"http:\/\/fotosenderismo.com\/wordpress\/?p=6399"},"modified":"2024-02-07T16:19:52","modified_gmt":"2024-02-07T16:19:52","slug":"cap-de-creus-cala-portalo-cala-prona-puig-de-la-ruda","status":"publish","type":"post","link":"https:\/\/fotosenderismo.com\/wordpress\/index.php\/2016\/04\/15\/cap-de-creus-cala-portalo-cala-prona-puig-de-la-ruda\/","title":{"rendered":"Cap de Creus: cala Portal\u00f3, cala Prona, puig de la Ruda"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><a href=\"http:\/\/fotosenderismo.com\/wordpress\/wp-content\/uploads\/2017\/05\/propna-datos-2.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"1388\" height=\"982\" src=\"http:\/\/fotosenderismo.com\/wordpress\/wp-content\/uploads\/2017\/05\/propna-datos-2.jpg\" alt=\"\" class=\"wp-image-7022\" srcset=\"https:\/\/fotosenderismo.com\/wordpress\/wp-content\/uploads\/2017\/05\/propna-datos-2.jpg 1388w, https:\/\/fotosenderismo.com\/wordpress\/wp-content\/uploads\/2017\/05\/propna-datos-2-300x212.jpg 300w, https:\/\/fotosenderismo.com\/wordpress\/wp-content\/uploads\/2017\/05\/propna-datos-2-768x543.jpg 768w, https:\/\/fotosenderismo.com\/wordpress\/wp-content\/uploads\/2017\/05\/propna-datos-2-1024x724.jpg 1024w, https:\/\/fotosenderismo.com\/wordpress\/wp-content\/uploads\/2017\/05\/propna-datos-2-800x566.jpg 800w\" sizes=\"auto, (max-width: 1388px) 100vw, 1388px\" \/><\/a><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><a href=\"https:\/\/ca.wikiloc.com\/rutes-senderisme\/cap-de-creus-cala-portalo-cala-prona-puig-de-la-ruda-36243304\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"52\" src=\"http:\/\/fotosenderismo.com\/wordpress\/wp-content\/uploads\/2019\/05\/track-wikiloc.jpg\" alt=\"\" class=\"wp-image-14261\" srcset=\"https:\/\/fotosenderismo.com\/wordpress\/wp-content\/uploads\/2019\/05\/track-wikiloc.jpg 400w, https:\/\/fotosenderismo.com\/wordpress\/wp-content\/uploads\/2019\/05\/track-wikiloc-300x39.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-drop-cap has-very-light-gray-background-color has-background\" style=\"font-size:18px\"><span style=\"font-size: 20pt;\"><\/span><span style=\"font-size: 14pt;\"><strong><span style=\"font-family: georgia,palatino,serif;\">Con el tel\u00f3n de fondo del Mediterr\u00e1neo, una buena parte de este recorrido pasa fuera de senderos y caminos por lo que podemos encontrarnos con alg\u00fan tramo con maleza y arbustos con hojas y ramas punzantes, as\u00ed que se recomienda andar con pantal\u00f3n largo. Tampoco es recomendable hacerlo en pleno verano porque nos abrasaremos por el Sol. Si lo hacemos, no olvidemos ni la crema solar ni mucha agua. Tambi\u00e9n tendremos que enfrentarnos a una trepada de segundo grado sin grandes dificultades y corta, aunque no por ello debemos olvidar que toda escalada supone riesgo, por muy f\u00e1cil que nos pueda parecer.<\/span><\/strong><\/span><\/p>\n\n\n\n<p class=\"has-very-light-gray-background-color has-background\"><span style=\"font-size: 14pt;\"><strong><span style=\"font-family: georgia,palatino,serif;\">Sobre el paisaje, extraordinario, con rocas esculpidas por los fuertes vientos del norte que habitualmente sacuden la zona y con vegetaci\u00f3n end\u00e9mica, todo ello enmarcado con el azul brillante del mar.<\/span><\/strong><\/span><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><a href=\"http:\/\/fotosenderismo.com\/wordpress\/wp-content\/uploads\/2016\/04\/cala-portalo.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"http:\/\/fotosenderismo.com\/wordpress\/wp-content\/uploads\/2016\/04\/cala-portalo.jpg\" alt=\"\" class=\"wp-image-11463\" srcset=\"https:\/\/fotosenderismo.com\/wordpress\/wp-content\/uploads\/2016\/04\/cala-portalo.jpg 1920w, https:\/\/fotosenderismo.com\/wordpress\/wp-content\/uploads\/2016\/04\/cala-portalo-300x169.jpg 300w, https:\/\/fotosenderismo.com\/wordpress\/wp-content\/uploads\/2016\/04\/cala-portalo-768x432.jpg 768w, https:\/\/fotosenderismo.com\/wordpress\/wp-content\/uploads\/2016\/04\/cala-portalo-1024x576.jpg 1024w, https:\/\/fotosenderismo.com\/wordpress\/wp-content\/uploads\/2016\/04\/cala-portalo-800x450.jpg 800w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/a><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><a href=\"http:\/\/fotosenderismo.com\/wordpress\/wp-content\/uploads\/2017\/05\/PORTALO-MAP.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1040\" src=\"http:\/\/fotosenderismo.com\/wordpress\/wp-content\/uploads\/2017\/05\/PORTALO-MAP.jpg\" alt=\"\" class=\"wp-image-6404\" srcset=\"https:\/\/fotosenderismo.com\/wordpress\/wp-content\/uploads\/2017\/05\/PORTALO-MAP.jpg 1920w, https:\/\/fotosenderismo.com\/wordpress\/wp-content\/uploads\/2017\/05\/PORTALO-MAP-300x163.jpg 300w, https:\/\/fotosenderismo.com\/wordpress\/wp-content\/uploads\/2017\/05\/PORTALO-MAP-768x416.jpg 768w, https:\/\/fotosenderismo.com\/wordpress\/wp-content\/uploads\/2017\/05\/PORTALO-MAP-1024x555.jpg 1024w, https:\/\/fotosenderismo.com\/wordpress\/wp-content\/uploads\/2017\/05\/PORTALO-MAP-800x433.jpg 800w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/a><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><a href=\"http:\/\/fotosenderismo.com\/wordpress\/wp-content\/uploads\/2017\/05\/PORTALO-MAP.3D.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"http:\/\/fotosenderismo.com\/wordpress\/wp-content\/uploads\/2017\/05\/PORTALO-MAP.3D.jpg\" alt=\"\" class=\"wp-image-6405\" srcset=\"https:\/\/fotosenderismo.com\/wordpress\/wp-content\/uploads\/2017\/05\/PORTALO-MAP.3D.jpg 1920w, https:\/\/fotosenderismo.com\/wordpress\/wp-content\/uploads\/2017\/05\/PORTALO-MAP.3D-300x169.jpg 300w, https:\/\/fotosenderismo.com\/wordpress\/wp-content\/uploads\/2017\/05\/PORTALO-MAP.3D-768x432.jpg 768w, https:\/\/fotosenderismo.com\/wordpress\/wp-content\/uploads\/2017\/05\/PORTALO-MAP.3D-1024x576.jpg 1024w, https:\/\/fotosenderismo.com\/wordpress\/wp-content\/uploads\/2017\/05\/PORTALO-MAP.3D-800x450.jpg 800w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/a><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><a href=\"http:\/\/fotosenderismo.com\/wordpress\/wp-content\/uploads\/2017\/05\/PORTALO-EARTH.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"967\" src=\"http:\/\/fotosenderismo.com\/wordpress\/wp-content\/uploads\/2017\/05\/PORTALO-EARTH.jpg\" alt=\"\" class=\"wp-image-6406\" srcset=\"https:\/\/fotosenderismo.com\/wordpress\/wp-content\/uploads\/2017\/05\/PORTALO-EARTH.jpg 1920w, https:\/\/fotosenderismo.com\/wordpress\/wp-content\/uploads\/2017\/05\/PORTALO-EARTH-300x151.jpg 300w, https:\/\/fotosenderismo.com\/wordpress\/wp-content\/uploads\/2017\/05\/PORTALO-EARTH-768x387.jpg 768w, https:\/\/fotosenderismo.com\/wordpress\/wp-content\/uploads\/2017\/05\/PORTALO-EARTH-1024x516.jpg 1024w, https:\/\/fotosenderismo.com\/wordpress\/wp-content\/uploads\/2017\/05\/PORTALO-EARTH-800x403.jpg 800w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/a><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><a href=\"http:\/\/fotosenderismo.com\/wordpress\/wp-content\/uploads\/2017\/05\/PORTALO-PERFIL.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"688\" src=\"http:\/\/fotosenderismo.com\/wordpress\/wp-content\/uploads\/2017\/05\/PORTALO-PERFIL.jpg\" alt=\"\" class=\"wp-image-6407\" srcset=\"https:\/\/fotosenderismo.com\/wordpress\/wp-content\/uploads\/2017\/05\/PORTALO-PERFIL.jpg 1920w, https:\/\/fotosenderismo.com\/wordpress\/wp-content\/uploads\/2017\/05\/PORTALO-PERFIL-300x108.jpg 300w, https:\/\/fotosenderismo.com\/wordpress\/wp-content\/uploads\/2017\/05\/PORTALO-PERFIL-768x275.jpg 768w, https:\/\/fotosenderismo.com\/wordpress\/wp-content\/uploads\/2017\/05\/PORTALO-PERFIL-1024x367.jpg 1024w, https:\/\/fotosenderismo.com\/wordpress\/wp-content\/uploads\/2017\/05\/PORTALO-PERFIL-800x287.jpg 800w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/a><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><a href=\"http:\/\/fotosenderismo.com\/wordpress\/wp-content\/uploads\/2018\/03\/TERMINOS-DE-BUSQUEDA.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"302\" height=\"46\" src=\"http:\/\/fotosenderismo.com\/wordpress\/wp-content\/uploads\/2018\/03\/TERMINOS-DE-BUSQUEDA.jpg\" alt=\"\" class=\"wp-image-10151\" srcset=\"https:\/\/fotosenderismo.com\/wordpress\/wp-content\/uploads\/2018\/03\/TERMINOS-DE-BUSQUEDA.jpg 302w, https:\/\/fotosenderismo.com\/wordpress\/wp-content\/uploads\/2018\/03\/TERMINOS-DE-BUSQUEDA-300x46.jpg 300w\" sizes=\"auto, (max-width: 302px) 100vw, 302px\" \/><\/a><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center has-very-light-gray-background-color has-background\"><strong><span style=\"font-size: 14pt; font-family: georgia, palatino, serif;\">Cala Portal\u00f3, Cala Prona, Puig de la Ruda<\/span><\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><a href=\"http:\/\/fotosenderismo.com\/wordpress\/wp-content\/uploads\/2018\/03\/RELACIONADAS.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"311\" height=\"48\" src=\"http:\/\/fotosenderismo.com\/wordpress\/wp-content\/uploads\/2018\/03\/RELACIONADAS.jpg\" alt=\"\" class=\"wp-image-10152\" srcset=\"https:\/\/fotosenderismo.com\/wordpress\/wp-content\/uploads\/2018\/03\/RELACIONADAS.jpg 311w, https:\/\/fotosenderismo.com\/wordpress\/wp-content\/uploads\/2018\/03\/RELACIONADAS-300x46.jpg 300w\" sizes=\"auto, (max-width: 311px) 100vw, 311px\" \/><\/a><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-wp-embed is-provider-fotosenderismo-com wp-block-embed-fotosenderismo-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"hBOZYbDhQr\"><a href=\"https:\/\/fotosenderismo.com\/wordpress\/index.php\/2014\/08\/07\/sant-quirze-de-colera\/\">Sant Quirze de Colera, Coll de Banyuls<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00abSant Quirze de Colera, Coll de Banyuls\u00bb \u2014 FOTOSENDERISMO.COM\" src=\"https:\/\/fotosenderismo.com\/wordpress\/index.php\/2014\/08\/07\/sant-quirze-de-colera\/embed\/#?secret=dNnQz2OSql#?secret=hBOZYbDhQr\" data-secret=\"hBOZYbDhQr\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-wp-embed is-provider-fotosenderismo-com wp-block-embed-fotosenderismo-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"3JyBsPDQKz\"><a href=\"https:\/\/fotosenderismo.com\/wordpress\/index.php\/2012\/05\/24\/2466\/\">Llan\u00e7a, Sant Pere de Rodes, Vall de Santa Creu, Llan\u00e7a<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00abLlan\u00e7a, Sant Pere de Rodes, Vall de Santa Creu, Llan\u00e7a\u00bb \u2014 FOTOSENDERISMO.COM\" src=\"https:\/\/fotosenderismo.com\/wordpress\/index.php\/2012\/05\/24\/2466\/embed\/#?secret=ryRAYWjHxI#?secret=3JyBsPDQKz\" data-secret=\"3JyBsPDQKz\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Con el tel\u00f3n de fondo del Mediterr\u00e1neo, una buena parte de este recorrido pasa fuera de senderos y caminos por lo que podemos encontrarnos con alg\u00fan tramo con maleza y arbustos con hojas y ramas punzantes, as\u00ed que se recomienda andar con pantal\u00f3n largo. Tampoco es recomendable hacerlo en pleno verano porque nos abrasaremos por el Sol. Si lo hacemos, no olvidemos ni la crema solar ni mucha agua. Tambi\u00e9n tendremos que enfrentarnos a una trepada de segundo grado sin grandes dificultades y corta, aunque no por ello debemos olvidar que toda escalada supone riesgo, por muy f\u00e1cil que nos pueda parecer.<\/p>\n","protected":false},"author":1,"featured_media":6408,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[59,46,155,288,33,42,47,124],"tags":[187,98,199,223],"class_list":["post-6399","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emporda","category-girona","category-1-10-costa-brava","category-201-entre-5-y-10-km","category-menos-de-500","category-senderismo","category-circular-tipo-de-recorrido","category-tierras-bajas-altitud-del-terreno-a-menos-de-300-metros","tag-fotos-by-eduard","tag-98","tag-track-by-manel","tag-track-en-wikiloc"],"_links":{"self":[{"href":"https:\/\/fotosenderismo.com\/wordpress\/index.php\/wp-json\/wp\/v2\/posts\/6399","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fotosenderismo.com\/wordpress\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fotosenderismo.com\/wordpress\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fotosenderismo.com\/wordpress\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fotosenderismo.com\/wordpress\/index.php\/wp-json\/wp\/v2\/comments?post=6399"}],"version-history":[{"count":16,"href":"https:\/\/fotosenderismo.com\/wordpress\/index.php\/wp-json\/wp\/v2\/posts\/6399\/revisions"}],"predecessor-version":[{"id":22330,"href":"https:\/\/fotosenderismo.com\/wordpress\/index.php\/wp-json\/wp\/v2\/posts\/6399\/revisions\/22330"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fotosenderismo.com\/wordpress\/index.php\/wp-json\/wp\/v2\/media\/6408"}],"wp:attachment":[{"href":"https:\/\/fotosenderismo.com\/wordpress\/index.php\/wp-json\/wp\/v2\/media?parent=6399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fotosenderismo.com\/wordpress\/index.php\/wp-json\/wp\/v2\/categories?post=6399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fotosenderismo.com\/wordpress\/index.php\/wp-json\/wp\/v2\/tags?post=6399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}